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Saturday Wim Hof Method Breathing Session and morning tea in Barcelona 10AM – 11.30 AM
6.10.2018 - 6.10.2018

Please bring a yoga mat and wear comfortable clothes.
The Session will be accompanied with sound, music and vibration. See you!

– Location: ARTERIA BCN – Carrer del Bruc, 147, 08037 Barcelona
– Please arrive 5-10 minutes before the beginning.
– 12 euro donation at the door
– Possibility to pre-book
– Refund if you don’t enjoy the breathing session
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Присоединяйтесь в субботу утром (06.10) в 10:00 @Arteria BCN для оживляющего дыхания, которoe будет держать вас в состоянии счастья и силы в течение вашего дня.
Пожалуйста, принесите коврик для йоги и удобную одежду.

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EARLY BIRD – Wim Hof Method Fundamentals Weekend in Estonia, Algallika
1.12.2018 - 2.12.2018

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Breath + Intent + Ice Immersion + Sound Vibrations
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Discover how your breath influences your direct experience of life. Feel how your brain, your heart, and your body are affected by your breath and intent. Learn to switch from ‘auto-pilot’ to ‘conscious-pilot’ with a collection of simple tools at any moment.
– Transportation will be provided from Tallinn in the morning (9 AM) to the venue.
– Accommodation and meals are included.
– Departure is after the closing activity on the 2nd of December (6pm).
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Breath + Intent + Ice Immersion + Sound Vibrations
—————————————————
The Wim Hof Method:
Breath, cold, and commitment. Through powerful breath work and sound, Victor Goenka and Denis Vinogradov guide you on a journey passed the conditioned mind, connecting with your true centre. “By breathing and believing… you are the manager of your energy.” – Wim Hof
*One time effect of the method is evident, but without consistent practice it is a gimmick, like anything else in life = commitment
 

Book now
WIM HOF METHOD FUNDAMENTALS WEEKEND IN ESTONIA, ALGALLIKA
1.12.2018 - 2.12.2018

Breath + Intent + Ice Immersion + Sound Vibrations
—————————————————
Discover how your breath influences your direct experience of life. Feel how your brain, your heart, and your body are affected by your breath and intent. Learn to switch from ‘auto-pilot’ to ‘conscious-pilot’ with a collection of simple tools at any moment.
– Transportation will be provided from Tallinn in the morning (9 AM) to the venue.
– Accommodation and meals are included. (Vegan + Veg meals)
– Departure is after the closing activity on the 2nd of December (6pm).
—————————————————
Breath + Intent + Ice Immersion + Sound Vibrations
—————————————————
The Wim Hof Method:
Breath, cold, and commitment. Through powerful breath work and sound, Victor Goenka and Denis Vinogradov guide you on a journey passed the conditioned mind, connecting with your true centre. “By breathing and believing… you are the manager of your energy.” – Wim Hof
*One time effect of the method is evident, but without consistent practice it is a gimmick, like anything else in life = commitment
Wim Hof Method
Instructor Victor Goenka

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Balance

Nutrition

Movement

Mind

Breath

Cold Exposure

Vibration

Culture

Victor Goenka
Breath Coach | Wim Hof Method Instructor

Psychologist, youngest WHM instructor, dietitian, nature lover- I personally believe that breath is the next paradigm shift in humanity; wrote my thesis on the WHM + connection with stress, anxiety and depression. I trained with Wim Hof in Australia, Spain and the Netherlands, My passions are in bio-hacking and various breath work – in regards to how it can relate to optimization of our daily lives. Love travelling the world, nature and teaching the method. Breath is a conscious game, one way we can use it is to deal with stress in effective ways by learning how to surrender rather than fight. Most of my workshops are accompanied by live ancestral sound and vibrations.

 

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Denis Vinogradov
Sound & Vibration

Denis Vinogradov is a Musician, DJ, multi-instrumentalist, sound therapist, gong master, organizer and one of the founders and leaders of the Healing Sounds Center of Estonia, a member of the international association of sound therapists Jonathan Goldman. Denis blends and guides you on a unique vibrational journey throughout your journey. The whole experience is wrapped into a shower of sounds, your breath becomes your flow, you dive deep, with control, becoming the light within.

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Oliver Dawson
Holistic Chiropractor

Oliver is a holistic chiropractor with a large focus on the power of mind. “Undigested life experiences get stored within the body and influence physiology in unhealthy ways.” Through digesting the emotions and transforming limiting subconscious beliefs we can make peace with parts of the past and embrace our future.We are here to grow, learn and have fun, let’s make it happen!

www.bornquiro.com

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Dev Om
Meditation Instructor

Dev OM is an enlightened mystic, Himalayan yogi and spiritual guide from India. He has invented ‘Mindfulness with Light Meditation’ and ‘Circle of Light spiritual phenomena’ along with 20 + guided meditations to address all aspects of human consciousness and emotional problems. He is also an International speaker, motivator, and bestselling author of 12 self-help and spiritual books. For past 14 years of his work as a trainer and guide, Dev OM has helped thousands of
people all over the world, to discover their inner hidden potential and to achieve the life goals.

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Filipa Kostadinova
Yoga & Tantra Instructor

Filipa has been practicing yoga and meditation for 5 years and she has lately received a diploma for a yoga teacher from a School in Rishikesh/India. She has been practicing Hatha Yoga, Pranayama and Meditation. In her journey in India, she has spent time with a Kundalini Master who has taught her the practice of Kundalini Tantra.

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Benefits of Wim Hof Method

See also our Retreat4relief retreats.